Friday, October 29, 2010

Write It Down!

As you join me in committing to Leave 2010 With No Regrets, here is a quick tip to assist you in your efforts.


If you have been following my blogs at all, you know this is a BIG deal for me. But…trust me, it works! Committing your thoughts, personal goals, grocery lists, and business ideas to paper, will change your life!

Here are three proven benefits to writing things down:

It focuses your attention.
Your entire body must be present in order to take the time to sit and write something down. You will also need your entire body to be present to turn the words you commit to paper into action. Those moments of focus can also be used to meditate. Once you have written your thoughts down, you can read over it every morning to help focus your daily efforts.

It acts as a memory booster.
Studies show that if you write something down, you are more likely to remember it. Remembering the reason you want to change will keep you on track. Reading what you have written down will also take you back to how you felt when you were writing it. That feeling of determination and drive will motivate you to continue moving forward.

It creates a permanent record.
I started the Leave 2010 With No Regrets Challenge because I got tired of seeing the same things on my New Years Resolution list. I had created many permanent records of the things I wanted to change, achieve, and conquer, but never did. Now I write things down to create a permanent record of the things I need to change, achieve, and conquer, and I do just that!

I just gave you 3 good reasons why you should spend this weekend writing down your plan to Leave 2010 With No Regrets. It is not enough to think about it. You must create a written plan that is followed by ACTION. There are 63 days left in 2010! It is not too late for you to join the challenge. You don’t have to carry your past into your future! If you start today, you can start the New Year with a NEW YOU!

To Blog…Nakeia

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